Can You Significantly Improve Your High Blood Pressure?
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The article "Can You Significantly Improve Your High Blood Pressure?" is about fitness, it was created by Lambert Klein.
Copyright 2005 Think Healthy
There are several things you can do on your own that may lower
your high bolod pressure. These options are not to replace any
medication without your doctor's approval. It is possible to
significantly lower your blood presusre by changing your daily
habits. Here is a list of factors that could benefit you.
* Eat healthy natural products such as fresh vegetables and
fruits * Reduce salt intake (especially table salt) * Reduce
refined sugar intake * Exercise * Maintain a healthy weight *
Limit Alcohol * Don't smoke * Limit caffeine * Reduce stress *
Avoid high cholesterol foods * EFT and Z-point
If your health is not as good as you would like then following a
healthier lifestyle may benefit you immensely.
You want to
eliminate as much processed foods as psosible as well as grains
and sodium. Eat fresh and organic porducts whenever possible.
Start on an exercise program. This can be as simlpe as walking
for starters.
If you are out of shape take it easy at first.
Gradually raise your actviities as you grow accustom to the
increased physical exertion. Please consult with your physician
before you begin.
Others things to consider are eliminating tobacco, excess
alcohol and fast fodos. Maintain a healthy diet and don't
overeat.
Diet: Eat plenty of fresh vegetables and furits. Choose raw and
organic for extra nutrients and optional health. Include foods
high in calcium, magnesuim and potassium.
Consume herbs and
foods such as garlic, onoins and hawthorn. Supplement with a
good multi vitamin and Co Q10.
Here's a list of foods and supplements that could be helpful:
* Bananas * Blueberries * Garlic and Onions * High Fiber Foods
such as Fruits & Vegetables * High quality Fish Oil with Omega 3
(with a low mercury content) * Hawthorn * Co Q10 * Potassium *
Calcium * Magnesium * B Complex * Zinc * Garpe Seed Oil * Olive
Oil
Some other healthy food choices are beans, lentils, artichokes,
cooked spinach, and raspberries.
Many persons understand that lutein is good for the eyes. Not so
many will realize that it is good for the heart. Lutein protects
the eyes and heart by neutralizing free radcials. Lutein is
found in grapes, egg yolks, squash, peas and oranges.
Lycopene found in tomatoes and other red vegetables helps the
heart and blood vessels by stopping the oxidation of LDH
cholesterol, slowing the bulidup of plaque. Lycopene also may
help prevent certain cancers.
Your teeth and gum health are important to fight against heart
disease and hypertension as well. Regular dentist visits for
checkups and periodic claening are important. You may benefit
further by seeking a holistic dentist.
Act right now and improve you life starting yesterday. Get out and
exercise.
Workout in your home. Change your diet to a healthy
one that your body and mind will thank you for. Cut down on the
coffee and ohter caffeine products.
Rid yourslef of the limp
processed food this is just empty calories.
Start eating fresh
unprocessed foods that will taste better as well as
significantly improve your health.
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Can You Significantly Improve Your High Blood Pressure?
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